FAQ

How much is a Pro Quality Vaulted or Flat Ceiling Mount ? Can't seem to find it on the website.
It's a little confusing, but here is the scoop.   We don't technically have a ceiling mount that is specifically designed for the Pro Quality ...
Fri, 26 Jan, 2018 at 4:08 PM
I received my pole but not my lessons?
Access to the lessons is emailed at the exact same time as your tracking numbers.   After you purchase your dance pole kit, your order goes into &qu...
Fri, 8 Mar, 2019 at 4:43 PM
How often can I pole dance?
This highly depends on your current fitness level.  You will need to give your body a break between session and how long that break is will depend on the ...
Mon, 2 Oct, 2017 at 7:47 PM
How do I make my pole less slick and improve grip?
Keeping your pole very clean and using different grip aids is very helpful, however the kind of grip aid you use will depend on your skin type.   You can al...
Mon, 2 Oct, 2017 at 7:48 PM
What is the best thing to wear while pole dancing?
Beginners often wear regular shorts (not short shorts) and a spaghetti strap shirt.  Yoga wear is very popular for all fitness levels.  As you advance you wi...
Mon, 2 Oct, 2017 at 7:51 PM
How to do I get more flexible for pole dancing?
Stretching everyday! Holding stretches too long can actually tighten its’ apposing muscle group so you should stretch for about 10 seconds then release and ...
Mon, 2 Oct, 2017 at 7:53 PM
Is it better to dance barefoot or in heels?
Although heels are sexy, they are very unhealthy for your posture and back.  Click Here for a great article that goes into depth on whether or not to wear h...
Mon, 2 Oct, 2017 at 7:54 PM
Am I too old to start pole dancing?
Probably not because you can always pole dance to your fitness ability.  Granted the younger and more fit you are the more easier you will take to pole danc...
Mon, 2 Oct, 2017 at 7:55 PM
What is the best way to get rid of bruises from pole dancing?
Here is an article that goes into detail regarding the best way to get rid of and prevent bruising.  I recommend Arnicare gel and Rescue Remedy cream.  ...
Mon, 2 Oct, 2017 at 7:55 PM
Can I lose weight pole dancing?
It is definitely possible, you will gain a ton of strength pole dancing.  Go here for a great article & video on losing weight pole dancing.   Not o...
Mon, 2 Oct, 2017 at 7:56 PM