FAQ
Access to the lessons is emailed at the exact same time as your tracking numbers. After you purchase your dance pole kit, your order goes into &qu...
Fri, 8 Mar, 2019 at 3:43 PM
This highly depends on your current fitness level. You will need to give your body a break between session and how long that break is will depend on the ...
Mon, 2 Oct, 2017 at 6:47 PM
Keeping your pole very clean and using different grip aids is very helpful, however the kind of grip aid you use will depend on your skin type. You can al...
Mon, 2 Oct, 2017 at 6:48 PM
Beginners often wear regular shorts (not short shorts) and a spaghetti strap shirt. Yoga wear is very popular for all fitness levels. As you advance you wi...
Mon, 2 Oct, 2017 at 6:51 PM
Stretching everyday! Holding stretches too long can actually tighten its’ apposing muscle group so you should stretch for about 10 seconds then release and ...
Mon, 2 Oct, 2017 at 6:53 PM
Although heels are sexy, they are very unhealthy for your posture and back. Click Here for a great article that goes into depth on whether or not to wear h...
Mon, 2 Oct, 2017 at 6:54 PM
Probably not because you can always pole dance to your fitness ability. Granted the younger and more fit you are the more easier you will take to pole danc...
Mon, 2 Oct, 2017 at 6:55 PM
Here is an article that goes into detail regarding the best way to get rid of and prevent bruising. I recommend Arnicare gel and Rescue Remedy cream. ...
Mon, 2 Oct, 2017 at 6:55 PM
It is definitely possible, you will gain a ton of strength pole dancing. Go here for a great article & video on losing weight pole dancing. Not o...
Mon, 2 Oct, 2017 at 6:56 PM
It depends on your natural dance ability, your ability to hear rhythm, your age, your confidence level, and of coarse your current fitness level. The ...
Mon, 2 Oct, 2017 at 6:57 PM